What is Low-Energy Neurofeedback and how does it work?

We use a low energy neurofeedback system (LENS) to provide a gentle, non-invasive form of neurofeedback that helps your nervous system “reset” and self-regulate more effectively. It’s designed to support mental clarity, emotional balance, and overall well-being—without requiring any effort on your part during the session.

During a LENS session, tiny sensors are placed on your scalp or elsewhere on the body—depending on your specific physiological needs—the system detects your brain’s current activity and sends this data to specialized software. Based on this activity, the system sends back a very low-energy signal—much weaker than a cellphone—that gently encourages your brain to shift out of stuck or unhelpful patterns.

This process is like giving your brain a mirror to see itself—so it can reorganize and operate more efficiently, often reducing symptoms related to stress, trauma, and mood imbalances.

How long are neurofeedback sessions?

One of the unique benefits of LENS Neurofeedback is how quick and gentle the sessions are. Most LENS sessions last about 10 to 25 minutes total. The actual brain feedback only takes a few seconds to a few minutes. That’s all it takes to gently encourage your brain to shift out of unhelpful patterns and into a healthier state.

Because LENS works at such a subtle and efficient level, longer sessions aren’t necessary—and keeping them short helps prevent overstimulation, ensuring a more comfortable experience.

During each session, you'll simply sit on a comfortable couch or chair while we place small sensors on your scalp. You don’t need to concentrate, watch anything, or do anything special—just relax while your brain does the work.

How many sessions do I need to receive long lasting results?

We typically recommend 1 to 2 sessions per week. Many clients begin to notice changes within the first few sessions. A typical course of treatment may include 10 to 20 sessions, depending on your goals and how your brain responds.

For those healing from complex trauma, the journey often takes time—often more than 20 sessions—as the brain and body may need a gentler, more gradual approach. Still, many clients begin to notice meaningful shifts and relief within just the first few sessions.

Do I have to do therapy with neurofeedback?

No, LENS neurofeedback can be used as a stand-alone intervention and offers significant benefits—whether you've had therapy in the past, are currently in therapy, or have never engaged in therapy at all.

That said, individuals with a significant trauma history often experience the best outcomes when LENS neurofeedback is combined with trauma-informed therapy. Neurofeedback can be supportive at every stage of trauma work. It often accelerates stabilization more effectively than skills development alone, enhances trauma processing, and promotes neural integration.

If you have a trauma background, I strongly recommend working with a trauma-informed therapist alongside LENS treatment. If you're not currently in therapy, we can discuss your needs to ensure you’re fully supported throughout the process.

What if I just want to do therapy and not neurofeedback?

I currently have several openings dedicated exclusively to therapy sessions. As long as space is available, I would be happy to connect and discuss your specific therapy needs. My approach is trauma-informed, and I draw from a range of evidence-based modalities to support your individual goals. These include EMDR, DBT, Lifespan Integration, and supportive talk therapy. I believe in a collaborative process and tailor my work to meet you where you are.

I am a clinician and would like to refer a client. How do you integrate neurofeedback as an adjunctive intervention?

I’m a strong advocate for integrated care and would be glad to collaborate with you and your client by offering LENS Neurofeedback as a complementary approach to the work you're already doing. LENS has been shown to support nervous system regulation at a significantly faster rate than talk therapy alone. With greater stabilization, clients often engage more effectively in the skills you're teaching, form neural connections more rapidly, and are able to participate in trauma processing at a deeper level.

Please don’t hesitate to reach out if you’d like to consult on whether LENS might be a beneficial addition at this stage of your client’s therapeutic journey.